Tips for a Healthy Back to School Smile

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

Do my wisdom teeth really need to be extracted?

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We have found that while many of our patients with wisdom teeth know that they should be extracted, very few of them understand why.

So here you go…A Little Wisdom about Wisdom Teeth.

There are several reasons your Apex Dentist might recommend having your third molars, also known as Wisdom teeth, extracted.   Very few people have adequate space in their dental arch for wisdom teeth.  If you are one of the lucky ones that does have enough room, be sure your toothbrush is reaching all the way back to those teeth, as they are often very difficult to keep clean.  If/when 3rd molars develop cavities (as they often do), it is usually better to put financial resources towards having these teeth extracted rather than filled as they usually only cause more problems down the road.

dental-arch

For patients who do not have enough room in their dental arch, the 3rd molars are often unable to properly erupt, making it difficult or even impossible to keep clean.  The improper eruption can cause a variety of problems including but not limited to, periodontal infections, dental decay, and dental abcesses.

The first radiograph was of a patient for whom Dr. Hansen had to perform an extraction not only the partially erupted  wisdom tooth but the 2nd (more important) molar as well due to the decay caused by the wisdom tooth.

radiograph

The second radiograph demonstrates another reason that 3rd molars often need to be extracted:  dental abcesses.  This particular abcess was so large that this patient was a risk of her lower jaw breaking. The radiograph also demonstrates the importance of routine dental check ups, as this patient did not have any pain associated with the dental abcess.   She literally would not have ever known that it was there except that she was consistent with her dental examinations, including dental radiographs.

Understanding dental problems that can arise from  wisdom teeth is important so patients are able to take necessary steps to seek treatment. Typically, your Apex dentist will recommend having wisdom extracted between ages 15 and 25 because healing and recovery is much easier for younger patients.

If only our wisdom teeth made us all-knowing and wise…that would make for a good case in keeping them!

What are your Dental Questions?

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We want to know what questions you have!

Which of the following topics would you like to see covered on the blog?

  • Dental Implants

  • Dental Insurance

  • Same Day Crowns

  • Broken Teeth

  • Dental Crowns and Bridges

  • Invisalign

  • Root Canals

  • Preventative Dentistry

  • Oral Hygiene

  • How to search for a dentist in Apex, NC

If you have any questions about any of the above topics, please comment below so that we can be sure to answer it!  Feel free to be as broad or as specific as you like.  Chances are, if you are wondering about it, so is some body else!!

Why is it so Important to Replace Missing Teeth.

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Everyday we see patients that have missing teeth. Sometimes they are teeth that have been recently extracted.  Other times they have been missing for years.  The reasons for why the teeth are missing vary.  But the answers about why to replace them are usually the same.  So we wanted to share these answers with you!

In the US, about 70% of the population is missing one or more teeth.  Tooth loss can lead to reduced self confidence because of gaps in a person’s smile.  Unfortunately, effects on physical appearance are not the only result.

 

Teeth are lost or missing for several reasons such as trauma, decay, periodontal disease, or even genetics.  It is important to replace missing teeth because when a tooth is missing there is no contact with the opposing arch.  This can cause opposing teeth to gradually extrude which leads to other problem, such as fractures, mobility, tooth loss, shifting in surrounding teeth, and gum problems.

There is more than one option available to patients for replacing missing teeth.  Like most choices, each option has pros and cons.  The 3 most common options are replacing the missing teeth with implants, crowns and bridges or dentures. Sometimes a combination of two of these options can be used, such as a denture that is supported by implants, or a bridge that is supported by implants.  We will cover more about what the pros and cons of each of these treatments are in upcoming blog posts.

“An ounce of prevention is worth a pound of cure”, so whenever possible try to avoid loosing the tooth in the first place.  The financial cost of saving a tooth with a crown or even a crown and a root canal is substantially less than the cost of an implant and crown or a bridge.  Not to mention that by saving one tooth, you are also helping keep the surrounding ones healthy as well.

The loss of a tooth is not always preventable, such as in the case of trauma or when a tooth is congenitally missing.  But no matter the cause, it is important to understand the effects of missing teeth so that you can take the necessary steps to prevent further problems. Your Apex dentist can answer questions you have about what treatment best fits your needs and your smile.  And check back here when we explain more about each treatment in the upcoming weeks!